Nick Bradley 6x2:00/1:30r row
3,454
Meters
12:00.0
Time
1:44.2
Pace
270
Calories
168
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 21:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 151 |
February 10, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,454 | 1:44.2 | 309 | 1363 | 30 | 168 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 161 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 166 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | 169 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 170 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 171 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | 172 |
| r262 |
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Workout Graph
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