Nick Bradley v8:00/r...5 row
7,738
Meters
32:00.0
Time
2:04.0
Pace
536
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,738 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 141 |
February 04, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,738 | 2:04.0 | 183 | 930 | 24 | 145 |
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 27 | 161 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 17 | 121 |
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 27 | 161 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 19 | 122 |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 27 | 164 |
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Workout Graph
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