Nick Bradley 10:00 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
143
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 124 |
January 30, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 21 | 137 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 134 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 18 | 124 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 140 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 144 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | 145 |
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Workout Graph
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