Nick Bradley 12:00 row
3,233
Meters
12:00.0
Time
1:51.3
Pace
231
Calories
168
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 128 |
January 28, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,233 | 1:51.3 | 253 | 1172 | 29 | 168 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 162 |
| 4:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 168 |
| 6:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 171 |
| 8:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 171 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 170 |
| 12:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 169 |
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Workout Graph
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