Nick Bradley 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
317
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 134 |
January 27, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 23 | 133 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 | 131 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 23 | 134 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 23 | 131 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 23 | 137 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 23 | 134 |
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Workout Graph
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