Nick Bradley v5:00/r...15 row
11,136
Meters
45:00.0
Time
2:01.2
Pace
726
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,136 |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 135 |
January 27, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,136 | 2:01.2 | 196 | 976 | 23 | 143 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 133 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 145 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 134 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 151 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 135 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 152 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 136 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 155 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 136 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 154 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 140 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 155 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 138 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 155 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | 137 |
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Workout Graph
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