Nick Bradley 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
314
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 120 |
January 26, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 901 | 21 | 145 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 144 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 23 | 144 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 21 | 150 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 21 | 147 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 20 | 142 |
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Workout Graph
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