Nick Bradley 4x5000m/2:30r row
20,000
Meters
1:23:30.5
Time
2:05.2
Pace
1269
Calories
135
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,051 |
| Overall Time | 1:33:30.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1984 |
| Drag Factor | 136 |
January 23, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:30.5 | 20,000 | 2:05.2 | 178 | 912 | 23 | 135 |
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 25 | 138 |
| 20:38.0 | 5,000 | 2:03.8 | 184 | 934 | 23 | 138 |
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 23 | 135 |
| 21:25.3 | 5,000 | 2:08.5 | 165 | 867 | 23 | 129 |
| r51 |
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Workout Graph
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