Nick Bradley 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
310
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 129 |
January 23, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 889 | 23 | 143 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | 146 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 23 | 142 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 23 | 142 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 23 | 145 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 23 | 142 |
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Workout Graph
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