Nick Bradley v9:00/r...3 row
5,339
Meters
22:00.0
Time
2:03.6
Pace
363
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,339 |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 130 |
January 23, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,339 | 2:03.6 | 185 | 937 | 24 | 144 |
| 9:00.0 | 2,358 | 1:54.5 | 233 | 1102 | 27 | 163 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 17 | 107 |
| 9:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 26 | 162 |
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Workout Graph
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