Nick Bradley v6:00/r...7 row
7,993
Meters
33:00.0
Time
2:03.8
Pace
539
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,993 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 120 |
January 21, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,993 | 2:03.8 | 184 | 933 | 25 | 142 |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 27 | 159 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 23 | 117 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 27 | 160 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 19 | 117 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 27 | 161 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 19 | 120 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 27 | 162 |
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Workout Graph
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