Nick Bradley 3x5000m/2:00r row
15,000
Meters
1:01:37.8
Time
2:03.2
Pace
968
Calories
134
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,095 |
| Overall Time | 1:07:37.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1471 |
| Drag Factor | 135 |
January 15, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:37.8 | 15,000 | 2:03.2 | 187 | 943 | 23 | 134 |
| 20:11.5 | 5,000 | 2:01.1 | 197 | 977 | 24 | 139 |
| 20:25.9 | 5,000 | 2:02.5 | 190 | 953 | 24 | 135 |
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 23 | 128 |
| r95 |
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Workout Graph
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