Nick Bradley v5:00/r...13 row
11,060
Meters
45:00.0
Time
2:02.0
Pace
720
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,060 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 134 |
January 08, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,060 | 2:02.0 | 192 | 962 | 24 | 147 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 147 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 135 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 150 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 140 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 157 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 139 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 159 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 140 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 159 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 | 143 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 152 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | 141 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 149 |
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Workout Graph
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