Nick Bradley 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 131 |
January 06, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 24 | 143 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | 139 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 26 | 141 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 24 | 150 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 24 | 148 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 22 | 138 |
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Workout Graph
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