Nick Bradley v9:00/r...3 row
5,373
Meters
22:00.0
Time
2:02.8
Pace
366
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,373 |
| Overall Time | 22:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 128 |
December 31, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,373 | 2:02.8 | 189 | 949 | 24 | 148 |
| 9:00.0 | 2,374 | 1:53.7 | 238 | 1118 | 26 | 160 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 18 | 126 |
| 9:00.0 | 2,329 | 1:55.9 | 225 | 1073 | 26 | 160 |
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Workout Graph
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