Nick Bradley 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
62
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 128 |
December 31, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 119 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 110 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 118 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 123 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 122 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 122 |
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Workout Graph
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