Nick Bradley 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 126 |
December 18, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 125 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 119 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 126 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 126 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 128 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 130 |
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Workout Graph
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