Nick Bradley 45:00 row
11,300
Meters
45:00.0
Time
1:59.4
Pace
752
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
December 18, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,300 | 1:59.4 | 205 | 1006 | 22 | 151 |
| 9:00.0 | 2,242 | 2:00.4 | 200 | 989 | 22 | 138 |
| 18:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 22 | 145 |
| 27:00.0 | 2,267 | 1:59.1 | 207 | 1013 | 22 | 153 |
| 36:00.0 | 2,264 | 1:59.2 | 206 | 1010 | 22 | 158 |
| 45:00.0 | 2,256 | 1:59.6 | 204 | 1002 | 22 | 162 |
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Workout Graph
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