Nick Bradley v5:00/r...18 row
14,461
Meters
1:00:00.0
Time
2:04.4
Pace
920
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,461 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 129 |
December 09, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,461 | 2:04.4 | 181 | 924 | 20 | 137 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 122 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | 131 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 134 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 125 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 139 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 130 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | 139 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 145 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 133 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | 143 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 145 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 135 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | 141 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 148 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 134 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 21 | 146 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 151 |
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Workout Graph
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