Nick Bradley v5:00/r...18 row
14,707
Meters
1:00:00.0
Time
2:02.3
Pace
959
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,707 |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 125 |
December 02, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,707 | 2:02.3 | 191 | 957 | 21 | 146 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 | 145 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 150 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 145 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 22 | 147 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 151 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 147 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 145 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 150 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 142 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | 146 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 149 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 151 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 146 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 147 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 147 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 146 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 139 |
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Workout Graph
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