Nick Bradley v4:00/r...15 row
13,023
Meters
53:00.0
Time
2:02.0
Pace
846
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,023 |
| Overall Time | 53:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 124 |
November 30, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 13,023 | 2:02.0 | 192 | 961 | 23 | 147 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 135 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | 150 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | 137 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 153 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 142 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 160 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 141 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 161 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | 142 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 166 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 140 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 151 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 143 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 150 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.