Nick Bradley 7:00 row
1,397
Meters
7:00.0
Time
2:30.3
Pace
78
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 126 |
November 26, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,397 | 2:30.3 | 103 | 654 | 21 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 23 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 25 |
| 7:00.0 | 102 | 4:54.1 | 14 | 347 | 9 |
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Workout Graph
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