Nick Bradley v5:00/r...7 row
6,889
Meters
27:30.0
Time
1:59.7
Pace
468
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,889 |
| Overall Time | 27:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 123 |
November 19, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,889 | 1:59.7 | 204 | 1001 | 24 | 153 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 26 | 161 |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 24 | 131 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 26 | 166 |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 22 | 139 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 | 167 |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 20 | 137 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | 172 |
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Workout Graph
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