Nick Bradley 3x7:00/3:30r row
5,560
Meters
21:00.0
Time
1:53.3
Pace
393
Calories
164
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,668 |
| Overall Time | 31:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 132 |
August 05, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,560 | 1:53.3 | 241 | 1128 | 25 | 164 |
| 7:00.0 | 1,847 | 1:53.6 | 238 | 1119 | 26 | 158 |
| 7:00.0 | 1,849 | 1:53.5 | 239 | 1122 | 26 | 164 |
| 7:00.0 | 1,864 | 1:52.6 | 245 | 1142 | 25 | 170 |
| r108 |
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Workout Graph
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