Nick Bradley 20:00 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 137 |
January 19, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 23 | 150 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | 131 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 | 154 |
| 12:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 162 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | 167 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 140 |
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Workout Graph
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