Nick Bradley v5:00/1:00r...5 row
15,163
Meters
1:05:00.0
Time
2:08.6
Pace
937
Calories
130
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,281 |
| Overall Time | 1:10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1301 |
| Drag Factor | 138 |
November 08, 2022 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,163 | 2:08.6 | 165 | 866 | 19 | 130 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 130 | |
| r: 1:00 | 45 | ||||||
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 20 | 132 | |
| r: 1:00 | 30 | ||||||
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 19 | 131 | |
| r: 1:00 | 14 | ||||||
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 20 | 130 | |
| r: 1:00 | 14 | ||||||
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 20 | 127 | |
| r: 1:00 | 15 | ||||||
| r118 |
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Workout Graph
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