Nick Bradley 30:00 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
518
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
December 11, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 20 | 157 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 145 |
| 6:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 150 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 151 |
| 12:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 156 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 158 |
| 18:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 159 |
| 21:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | 159 |
| 24:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 166 |
| 27:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 166 |
| 30:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 165 |
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Workout Graph
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