Nick Bradley 4:48 row
423
Meters
4:48.2
Time
5:40.6
Pace
26
Calories
99
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 9 |
| Stroke Count | 45 |
| Drag Factor | 130 |
December 11, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 423 | 5:40.6 | 9 | 330 | 9 | 99 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 112 |
| 4:00.0 | 0 | 74 | ||||
| 4:48.2 | 0 | 113 |
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