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Mark Simons 7500m row

7,500

Meters

34:53.2

Time

2:19.5

Pace

423

Calories

138

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate20
Stroke Count697
Drag Factor122

March 26, 2025 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:53.2 7,500 2:19.5 129 743 20 138
2:25.6 500 2:25.6 113 690 18 116
2:19.1 1,000 2:19.1 130 747 19 124
2:17.8 1,500 2:17.8 134 760 19 133
2:18.9 2,000 2:18.9 131 749 19 134
2:19.2 2,500 2:19.2 130 746 19 137
2:17.9 3,000 2:17.9 133 759 19 143
2:18.1 3,500 2:18.1 133 757 20 143
2:20.7 4,000 2:20.7 126 732 20 139
2:18.5 4,500 2:18.5 132 753 21 142
2:18.5 5,000 2:18.5 132 753 20 144
2:18.8 5,500 2:18.8 131 750 21 144
2:20.9 6,000 2:20.9 125 730 21 143
2:20.5 6,500 2:20.5 126 734 21 144
2:20.4 7,000 2:20.4 126 735 22 146
2:18.3 7,500 2:18.3 132 755 22 151

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Workout Graph

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