Mark Simons 1:30 row
204
Meters
1:30.6
Time
3:42.0
Pace
10
Calories
105
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Stroke Count | 24 |
| Drag Factor | 119 |
March 25, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.6 | 204 | 3:42.0 | 32 | 410 | 16 | 105 |
| 1:30.6 | 205 | 3:40.9 | 32 | 411 | 16 | 105 |
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