Mark Simons 35:37 row
7,527
Meters
35:37.6
Time
2:21.9
Pace
424
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 121 |
December 13, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.6 | 7,527 | 2:21.9 | 122 | 720 | 21 | 136 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 119 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 132 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 136 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 139 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 139 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 139 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 142 |
| 35:37.6 | 132 | 2:22.4 | 121 | 716 | 19 | 144 |
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Workout Graph
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