Mark Simons 35:55 row
7,523
Meters
35:55.9
Time
2:23.2
Pace
421
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 122 |
December 11, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.9 | 7,523 | 2:23.2 | 119 | 709 | 20 | 128 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 115 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 125 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 126 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 128 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 130 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 132 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 136 |
| 35:55.9 | 196 | 2:22.6 | 121 | 715 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.