Mark Simons 35:13 row
7,526
Meters
35:13.9
Time
2:20.4
Pace
428
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 119 |
December 07, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.9 | 7,526 | 2:20.4 | 126 | 734 | 21 | 142 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 129 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 135 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 140 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 141 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 145 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 146 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 152 |
| 35:13.9 | 47 | 2:27.8 | 108 | 672 | 13 | 153 |
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Workout Graph
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