Mark Simons 35:32 row
7,531
Meters
35:32.1
Time
2:21.5
Pace
425
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 121 |
December 05, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.1 | 7,531 | 2:21.5 | 123 | 724 | 21 | 133 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 121 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 126 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 131 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 134 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 136 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 133 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 143 |
| 35:32.1 | 112 | 2:23.3 | 119 | 709 | 19 | 143 |
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Workout Graph
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