Mark Simons 35:01 row
7,529
Meters
35:01.1
Time
2:19.5
Pace
431
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 109 |
November 30, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.1 | 7,529 | 2:19.5 | 129 | 743 | 20 | 133 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 118 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 126 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 131 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 131 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 135 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 141 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 141 |
| 35:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 141 |
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Workout Graph
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