Mark Simons 47:52 row
10,024
Meters
47:52.3
Time
2:23.2
Pace
563
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 121 |
October 25, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.3 | 10,024 | 2:23.2 | 119 | 709 | 20 | 126 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 115 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 121 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 125 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 122 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 127 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 130 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 130 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 132 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 132 |
| 47:52.3 | 616 | 2:19.8 | 128 | 740 | 21 | 134 |
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Workout Graph
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