Mark Simons 17:08 row
3,484
Meters
17:08.3
Time
2:27.5
Pace
195
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 121 |
July 30, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 3,484 | 2:27.5 | 109 | 674 | 21 | 135 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 122 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 133 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 141 |
| 17:08.3 | 449 | 2:22.8 | 120 | 713 | 22 | 146 |
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Workout Graph
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