Mark Simons 16:09 row
3,378
Meters
16:09.5
Time
2:23.5
Pace
193
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 121 |
July 29, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,378 | 2:23.5 | 118 | 707 | 20 | 135 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 116 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 131 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 145 |
| 16:09.5 | 253 | 2:17.3 | 135 | 764 | 21 | 148 |
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Workout Graph
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