Mark Simons 15:07 row
3,195
Meters
15:07.0
Time
2:21.9
Pace
184
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 124 |
July 28, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,195 | 2:21.9 | 122 | 721 | 21 | 126 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 21 | 115 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 22 | 124 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 22 | 127 |
| 15:07.0 | 660 | 2:21.6 | 123 | 723 | 22 | 139 |
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Workout Graph
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