Mark Simons 15:07 row
3,150
Meters
15:07.7
Time
2:24.0
Pace
176
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 122 |
July 19, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,150 | 2:24.0 | 117 | 702 | 20 | 139 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 127 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 134 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 148 |
| 15:07.7 | 23 | 2:47.3 | 75 | 556 | 8 | 148 |
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Workout Graph
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