Mark Simons 15:07 row
3,177
Meters
15:07.7
Time
2:22.8
Pace
178
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 119 |
July 17, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,177 | 2:22.8 | 120 | 713 | 20 | 140 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 127 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 134 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 151 |
| 15:07.7 | 24 | 2:40.4 | 85 | 591 | 8 | 151 |
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Workout Graph
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