Mark Simons 14:11 row
3,026
Meters
14:11.9
Time
2:20.7
Pace
171
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 120 |
July 08, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,026 | 2:20.7 | 125 | 731 | 20 | 129 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 117 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 129 |
| 14:11.9 | 911 | 2:18.2 | 132 | 755 | 21 | 141 |
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Workout Graph
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