Mark Simons 14:30 row
3,022
Meters
14:30.3
Time
2:23.9
Pace
169
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 119 |
June 24, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,022 | 2:23.9 | 117 | 703 | 20 | 134 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 125 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 135 |
| 14:30.3 | 952 | 2:21.9 | 122 | 721 | 21 | 144 |
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Workout Graph
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