Mark Simons 14:20 row
3,014
Meters
14:20.2
Time
2:22.7
Pace
169
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 116 |
June 23, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 3,014 | 2:22.7 | 120 | 714 | 20 | 140 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 128 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 141 |
| 14:20.2 | 931 | 2:19.7 | 128 | 741 | 21 | 152 |
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