Mark Simons 14:25 row
3,025
Meters
14:25.7
Time
2:23.0
Pace
169
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 129 |
June 21, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 3,025 | 2:23.0 | 119 | 711 | 20 | 129 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 116 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 130 |
| 14:25.7 | 950 | 2:19.8 | 128 | 740 | 21 | 143 |
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Workout Graph
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