Mark Simons 9:18 row
2,025
Meters
9:18.9
Time
2:18.0
Pace
116
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 128 |
June 20, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.9 | 2,025 | 2:18.0 | 133 | 758 | 19 | 133 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 126 |
| 9:18.9 | 950 | 2:16.2 | 138 | 776 | 20 | 140 |
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Workout Graph
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