Mark Simons 45:00 row
9,594
Meters
45:00.0
Time
2:20.7
Pace
545
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 123 |
May 13, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,594 | 2:20.7 | 126 | 732 | 21 | 134 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 126 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 128 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 133 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 130 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 131 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 136 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 137 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 140 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 148 |
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Workout Graph
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