Mark Simons 19:32 row
4,017
Meters
19:32.6
Time
2:25.9
Pace
223
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 120 |
May 12, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 4,017 | 2:25.9 | 113 | 687 | 19 | 133 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 128 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 129 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 136 |
| 19:32.6 | 936 | 2:25.6 | 113 | 690 | 19 | 139 |
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Workout Graph
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