Mark Simons v500m/2:00r...6 row
3,000
Meters
12:58.4
Time
2:09.7
Pace
180
Calories
141
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 24:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 120 |
May 12, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 21 | 141 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | 123 | |
| r: 2:00 | 394 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | 138 | |
| r: 2:00 | 400 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 21 | 142 | |
| r: 2:00 | 410 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 21 | 151 | |
| r: 2:00 | 400 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | 146 | |
| r: 2:00 | 397 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | 149 | |
| r: 2:00 | 308 | ||||||
| r2,309 |
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Workout Graph
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