Mark Simons 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 124 |
May 10, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 22 | 152 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 135 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 21 | 143 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 22 | 158 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | 162 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 166 |
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Workout Graph
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